Menu examples

Here is a sample 2 week menu of our lunches and snacks. We encourage the children to try different foods daily. We serve 1%  Milk, Whole Milk {age 1 year only} Organic Milk, Almond Milk, and Coconut Milk. Meat can be substituted with Yogurt, Cheese, Beans, Nut Butter. All grains served are 100% whole grain.




SNACK AM -Blueberry Oatmeal Muffins and Milk

LUNCH –   Corn and Black Bean Quesadilla, Cooked Veggies, and milk

Snack PM -Cheese sticks, Veggie sticks and,juice


Snack AM – Sliced Bananas, Graham Crackers, Milk

Lunch -Whole Grain Waffles, Marinara Sauce With Mini Peperoni, Raw Veggies, Dip, Milk

Snack PM – Yogurt and Berry Parfait


Snack AM – Fresh fruit, Granola ,milk

Lunch – Grilled Chicken, Carrot Sticks & Dip, Whole Grain Roll, Potatoes, Milk

Snack PM – Banana Boats with PB & Raisins, Milk


Snack AM –  Whole Grain Rice Cake, Nut Butter Dip, Milk

Lunch – Hot Turkey and Cheese Sandwich on Whole Grain Bread, Cucumber Slices, Fruit and Milk

Snack PM – Apples with PB Dip, Milk


Snack AM- Apple/Cinnamon Muffins  and Milk

Lunch -Grilled Cheese on Whole Grain Bread,  with Fruit Cups, Celery Sticks, Milk

Snack PM- Hard Boiled Eggs, Cucumber Slices, Blueberries, Milk


Snack AM – Waffles with Nut Butter, milk

Lunch – Whole grain English Muffin Pizza with Veggies and Cheese , Orange Sections, Milk

Snack PM – Graham Crackers, Raisins, Milk


 Snack AM- Cheesy Egg  and English Muffins, Milk

Lunch -Home Made Spaghetti with Meat Sauce, Garden salad, Apple sauce, Milk

Snack PM- Yogurt with Fruit, Granola, Milk


Snack AM- Cinnamon Whole Grain Toast, with Fruit, and Milk

Lunch- Veggie Packed Mac & Cheese , Green Beans, Mixed Berries, and Milk

Snack PM- Cheese and Whole Grain Crackers,  Strawberry Smoothie


Snack AM – Whole Grain Oatmeal with Raisins, Milk

Lunch – Chicken and Veggie Noddle Soup with Crackers, Pears, Milk

Snack PM – Grapes, Whole Grain Crackers,  Milk