Menu examples


Here is a sample 2 week menu of our lunches and snacks. We encourage the children to try different foods daily. We serve 1%  Milk, Whole Milk {age 1 year only} Organic Milk, Almond Milk, and Coconut Milk. Meat can be substituted with Yogurt, Cheese, Beans, Nut Butter. All grains served are 100% whole grain.

 

 

Monday

SNACK AM -Blueberry Oatmeal Muffins and milk/water

LUNCH –   Corn and Black Bean Quesadilla, Cooked Veggies, and Milk

Snack PM -Cheese sticks, Veggie sticks & Whole Grain crackers, milk/water

Tuesday

Snack AM – Sliced Bananas, Graham Crackers, milk/water

Lunch -Whole Grain Waffles, Marinara Sauce With Mini Peperoni, Raw Veggies, Dip, Milk

Snack PM – Whole Grain Oatmeal and Blueberry Muffins, milk/water

Wednesday

Snack AM – Fresh fruit, Granola ,milk/water

Lunch – Grilled Chicken, Carrot Sticks & Dip, Whole Grain Roll, Potatoes, Milk

Snack PM – Banana Boats (nut butter and raisins inside), String Cheese milk/water

Thursday

Snack AM –  Whole Grain Rice Cake, Nut Butter Dip, milk/water

Lunch – Hot Turkey and Cheese Sandwich on Whole Grain Bread, Cucumber Slices, Oranges and Milk

Snack PM – Apples with Nut Butter/Peanut Butter Dip, milk/water

Friday

Snack AM- Apple/Cinnamon Muffins , milk/water

Lunch -Grilled Cheese on Whole Grain Bread,  with Fruit Cups, Celery Sticks, Milk

Snack PM- Hard Boiled Eggs, Cucumber Slices, Blueberries, milk/water

Monday

Snack AM – Waffles with Nut Butter, milk/water

Lunch – Whole grain English Muffin Pizza with Veggies and Cheese , Orange Sections, Milk

Snack PM – Graham Crackers, Raisins, milk/water

Tuesday

 Snack AM- Cheesy Egg  and English Muffins, milk/water

Lunch -Home Made Spaghetti with Meat Sauce, Garden salad, Apple sauce, Milk

Snack PM- Yogurt with Fruit, Granola, milk/water

Wednesday

Snack AM- Cinnamon Whole Grain Toast, with Fruit, milk/water

Lunch- Veggie Packed Mac & Cheese , Green Beans, Mixed Berries, and Milk

Snack PM- Cheese and Whole Grain Crackers,  Strawberry Smoothie, water

Thursday

Snack AM – Whole Grain Oatmeal with Raisins, milk/water

Lunch – Chicken and Veggie Noddle Soup with Crackers, Pears, Milk

Snack PM – Grapes, Whole Grain Crackers, milk/water